The start of the 10 km Cascais race will be divided into waves. These waves correspond to the athletes’ levels of physical preparedness. As a reference, athletes should use their time from a race of at least 10 km completed within the past two years.
| Elite | SUB 45 | SUB 50 | SUB 60 | +60 |
|---|---|---|---|---|
| Athletes with a time equal to or under 37:30 | Athletes with a time equal to or under 45 minutes | Athletes with a time equal to or under 50 minutes | Athletes with a time equal to or under 60 minutes | Athletes with a time over 60 minutes |
| Time proof submission is mandatory | Time proof submission is mandatory | Time proof submission is mandatory | Time proof submission is mandatory | Time proof submission not mandatory |
To gain access to the ELITE, SUB45, SUB50 and SUB60, it is mandatory to present a record of less than or equal to 37:30, 45, 50 or 60 minutes, respectively, performed in a 10K race enrolled in the last two years.
- Supply points at 2.5K, 7.3K and finish line
The first three men and women to reach the finish lines of Half Marathon (21.1 km) and 10K Race of Cascais (only the general classification will be taken into account) will receive a trophy and a basket of BIO products, offered by LIDL.
Combining breathtaking landscapes and history,
come run between land and ocean.
For a superb coastal race along an absolutely stunning course starting from Cascais, what was once a fishing village.
